Home

Life is a wonderful journey that includes many physical and emotional challenges along the way. The practitioners at Duncan Wellness Centre are a team of trained professionals who can assist you in preparing for, tackling, overcoming, and/or managing those inevitable challenges.

We can help you to:

  • Stay healthy and fit so you can live an active lifestyle
  • Prepare for physical challenges such as surgeries, sporting events or athletic goals
  • Maintain a positive attitude and emotional balance
  • Recover from physical trauma, athletic injuries, muscle imbalances, repetitive strain
  •  Increase joint flexibility and range of motion, decrease muscle tension
  • Improve posture, scoliosis and gait – standing, sitting, walking or running
  • Relieve the discomfort and pain associated with many condition including headache, back ache, fibromyalgia, arthritis, stiffness and other ailments
  • Manage pain when the underlying causes cannot be changed
  • Improve circulation of lymph fluids, increase tissue oxygen levels, strengthen the immune system
  • Understand the mind-body connection to relieve stress, decrease anxiety and increase over-all feelings of well-being

Our services include:

  • Massage therapy sessions from registered massage therapists
  • Acupuncture sessions from registered acupuncturists
  • Somatic Education sessions from Hanna Somatic Educators
  • Combined massage therapy and somatic education sessions
  • Yoga, Tai Chi, Somatic Stretching, and Somatic Yoga classes and workshops
  • CPAFLA Fitness Testing, Rehabilitation and Consulting
  • Workplace assessment and consultation