Class Schedule

Enjoy gentle movements for pain management and improved posture and flexibility. Suitable for all.

To REGISTER call 250-748-6600

Classes held at the Movement Room, 301 Brae Rd., Duncan BC V9L 3T9

Special Events may be found on our Home page by clicking here.

Equipment provided or you can bring your own yoga mat for appropriate classes. You do not need to wear gym clothing for Somatics classes but please wear loose, comfortable clothing.

Somatic Yoga Classes

A blend of Somatics and Hatha Yoga, Somatic Yoga is a system of mindful movements designed to increase awareness of the body and mind during postures, creating comfort, and building strength and flexibility.

Active Living Yoga

Mondays 5:00 pm – 6:30 pm
Jan. 6 – Mar. 30, 2020
(No class Feb 17)
12 classes – drop in $15 including taxes
Instructor: Kathryn Belsher RYT 500

Therapeutic Somatic Yoga

Slow gentle yoga for relaxation and pain relief. Learn to recognise and release tension within your range of ability.

Tuesdays 3:30 pm – 5:00 pm
Jan. 7 – Feb. 4, 2020
5 classes – $75 including taxes

Tuesdays 3:30 pm – 5:00 pm
Feb. 11 – Mar. 10, 2020
5 classes – $75 including taxes

Thursdays 10:00 am – 11:30 am
Jan. 16 – Feb. 6, 2020
4 classes – $60 including taxes

Thursdays 10:00 am – 11:30 am
Feb. 13 – Mar. 5, 2020
4 classes – $60 including taxes

Instructor: Violet Reynolds, RMT, CASE,
RYT 500 hr

Level II Somatic Yoga

Suitable for students who want to progress their practice toward balancing comfort, strength and flexibility.

Thursdays 6:00 pm – 7:45 pm
Jan. 9 – Mar. 19, 2020
11 classes – $187 including taxes

Instructor: Andrew Teufel, RMT, CASE,
RYT 500 hr

Applied Somatics Classes

Somatic Movement Education is a gentle system of movements performed lying down to relieve tension and pain and improve movement, posture and flexibility.  It is a helpful process to prepare you to enjoy other activities and live with more comfort.

Andrew Teufel will teach the theory of Somatics and movements specific to helping decrease tension, stress and paint – improve mobility, well being, gait and posture. Andrew has been teaching Somatics for over 20 years.

Somatics for Lower Back Pain and Protruding Bellies
Wednesdays 6:00 pm – 7:30 pm
Jan. 8 – Jan. 29, 2020
4 classes – $70 for series including taxes
Instructor: Andrew Teufel, RMT, CASE, RYT 500 hr

Somatics for Hips
Wednesdays 6:00 pm – 7:30 pm
Feb. 5 – Feb 26, 2020
4 classes – $70 for series including taxes
Instructor: Andrew Teufel, RMT, CASE, RYT 500 hr

Somatics for Shoulders
Wednesdays 6:00 pm – 7:30 pm
Mar. 4 – Mar. 25, 2020
4 classes – $70 for series including taxes
Instructor: Andrew Teufel, RMT, CASE,RYT 500 hr

Tai Chi Gong

Tai Chi and Chi Gong

A gentle combination of Tai Chi and Chi Gong that coordinates slow movements with breathing, visualizations, meridian tapping, chanting and guided meditation. It is designed to heal the body, relax the mind, and bring clarity. The exercises in this class are gentle, calming, holistic, easy to follow, and highly effective for pain and stress. There are sitting and standing parts to this class.

Tuesdays 10:30 am – 11:30 am
Jan. 14 – Feb. 25, 2020
7 classes – $84 for series including taxes
Registration required
Instructor: Jet Li, registered acupuncturist, herbalist, Tai Chi, and Qi Gong teacher

Drop-In Classes

Being Somatic

No experience necessary. At these classes we take a class consensus and provide education and movement to help students be more comfortable and move with more ease.

Wednesdays noon – 1:00 pm
Jan. 8 – Mar. 4, 2020
Instructor: Andrew Teufel, RMT, CASE, RDYT500

Fridays 9:00 – 10:00 am
Jan. 10 – Mar. 6, 2020
(No class Oct 11)
Instructor: Violet Reynolds, RMT, CASE, RYT500

$12 per class

Somatic Yoga Drop In

No experience necessary.
At these classes we take a class consensus and provide education and movement to help students be more comfortable and move with more ease.

Mondays 10:00 am – 11:00 am
Jan. 6 – Mar 30, 2020
No class Feb 17
By donation
Instructor: Ana Phillipson, RYT

Active Living Yoga and Somatics

Mondays 5:00 pm – 6:30 pm
Jan. 6 – Mar. 30, 2020
(No class Feb. 17)
$15 per class
Instructor: Kathryn Belsher, RYT

Please note: space is limited and is available on a first come first served basis for drop-in classes