Class Schedule

COVID-19 Notification

The DWC Clinic location is currently closed based upon recommendations from our respective regulatory bodies. We will reopen as soon as it is appropriate.

In the meantime, to help you stay well and manage your health, we are holding our scheduled classes via Zoom – which we are affectionately calling Zoomatics. See our special section below for details.

Please contact us for a link that will allow you to participate in your chosen class

For Monday Somatic Yoga class with Kathryn contact katbelsher@gmail.com

For  classes with Violet or Andrew contact info@duncanwellnesscentre.com

Currently we are not offering Monday   10:00 – 11:00 am  with Ana 

Payment – please submit via E-transfer prior to your class or series at the designated email that corresponds with the class. For ease of managing payments we will be offering our drop in classes in bundles.  When we are able to return to the classroom if you have remaining prepaid classes we will honour your prepayment in the classroom.

Monday  – Active Living Somatic Yoga  with Kathryn   5 – 6:30 pm

                Fee – Single class fee is $20, Bundle of 5 classes is $75, Bundle of 10 classes is $140. 

                Payment- please submit to katbelsher@gmail.com

Tuesday  – Therapeutic Somatic Yoga with Violet 3:30 – 5pm     

                 This series will run from March 31 – May 12.  7 classes

                 Fee  -Class series  total is $105. 

                 Payment  – please submit to bdali.vr@gmail.com

Wednesday – Being Somatics with Andrew  12 noon – 1pm 

                     Fee – Single class fee is $15, Bundle of 5 classes – $60,  Bundle of 10 classes – $110      

                     Payment please submit to info@duncanwellnesscentre.com

Wednesday – Somatics for Low Back Pain    6 – 7:30 pm

                   A series of 4 classes  running from April 1 – 22   

                   Total Fee is $70

                    Payment- please submit to info@duncanwellnesscentre.com via E-transfer prior to the series

Thursday – Therapeutic Somatic Yoga with Violet 10 – 11:30 am

                  Class series is 4 classes  Apr 2 – 23.  

                 Total fee is $60. 

                  Payment – please submit to bdali.vr@gmail.com

Thursday – Somatic Yoga Level II with Andrew 6 – 7:45 pm

                A series of 12 classes   April 2 – June 18  

                Total fee is $204

                Payment – please submit to info@duncanwellnesscentre.com

Friday –   ‘Being Somatic’ with Violet 9 – 10 am

             Fee– Single class fee is $15, Bundle of 5 classes – $60,  Bundle of 10 classes – $110      

             Payment – please submit to bdali.vr@gmail.com

THE SCHEDULE BELOW WILL COME INTO EFFECT ONCE WE ARE ABLE TO OPEN OUR CLINIC & MOVEMENT ROOMS:

Enjoy gentle movements for pain management and improved posture and flexibility. Suitable for all.

To REGISTER call 250-748-6600

Classes held at the Movement Room, 301 Brae Rd., Duncan BC V9L 3T9

Special Events may be found on our Home page by clicking here.

Equipment provided or you can bring your own yoga mat for appropriate classes. You do not need to wear gym clothing for Somatics classes but please wear loose, comfortable clothing.

Somatic Yoga Classes

A blend of Somatics and Hatha Yoga, Somatic Yoga is a system of mindful movements designed to increase awareness of the body and mind during postures, creating comfort, and building strength and flexibility.

Active Living Yoga

Mondays 5:00 pm – 6:30 pm
Mar. 2 – June 22, 2020
(No class May 18)
Drop in $15 including taxes
Instructor: Kathryn Belsher RYT 500

Therapeutic Somatic Yoga

A blend of Somatics and Hatha Yoga, Somatic Yoga is a system of mindful movements designed to increase awareness of the body and mind during postures, creating comfort, and building strength and flexibility. Registration required.

Tuesdays 3:30 pm – 5:00 pm
Mar. 24 – May 12, 2020
8 classes – $120 including taxes

Tuesdays 3:30 pm – 5:00 pm
May 19 – June 23, 2020
6 classes – $90 including taxes

Thursdays 10:00 am – 11:30 am
Mar. 19 – Apr. 23, 2020
6 classes – $90 including taxes

Thursdays 10:00 am – 11:30 am
Apr. 30 – June 4, 2020
6 classes – $90 including taxes

Instructor: Violet Reynolds, RMT, CASE,
RYT 500 hr

Level II Somatic Yoga

Suitable for students who want to progress their practice toward balancing comfort, strength and flexibility.

Thursdays 6:00 pm – 7:45 pm
Apr. 2 – June 18, 2020
12 classes – $204 including taxes

Instructor: Andrew Teufel, RMT, CASE,
RYT 500 hr

Applied Somatics Classes

Somatic Movement Education is a gentle system of movements performed lying down to relieve tension and pain and improve movement, posture and flexibility.  It is a helpful process to prepare you to enjoy other activities and live with more comfort.

Andrew Teufel will teach the theory of Somatics and movements specific to helping decrease tension, stress and paint – improve mobility, well being, gait and posture. Andrew has been teaching Somatics for over 20 years.

Somatics for Lower Back Pain
Wednesdays 6:00 pm – 7:30 pm
Apr. 1 – Apr. 22, 2020
4 classes – $70 for series including taxes
Instructor: Andrew Teufel, RMT, CASE, RYT 500 hr

Somatics for Walking
Wednesdays 6:00 pm – 7:30 pm
Apr. 29 – May 20, 2020
4 classes – $70 for series including taxes
Instructor: Andrew Teufel, RMT, CASE, RYT 500 hr

Somatics for Flow
Wednesdays 6:00 pm – 7:30 pm
May 27 – June 17, 2020
4 classes – $70 for series including taxes
Instructor: Andrew Teufel, RMT, CASE,RYT 500 hr

Tai Chi Gong

Tai Chi and Chi Gong

A gentle combination of Tai Chi and Chi Gong that coordinates slow movements with breathing, visualizations, meridian tapping, chanting and guided meditation. It is designed to heal the body, relax the mind, and bring clarity. The exercises in this class are gentle, calming, holistic, easy to follow, and highly effective for pain and stress. There are sitting and standing parts to this class.

Please check back in August for Fall classes.
Instructor: Jet Li, registered acupuncturist, herbalist, Tai Chi, and Qi Gong teacher

Drop-In Classes

Being Somatic

No experience necessary. At these classes we take a class consensus and provide education and movement to help students be more comfortable and move with more ease.

Wednesdays noon – 1:00 pm
Mar. 4 – June 24, 2020
$12 drop in
Instructor: Andrew Teufel, RMT, CASE, RDYT500

Fridays 9:00 – 10:00 am
Mar 6 – June 19, 2020
(No class Apr. 10)
$12 drop in
Instructor: Violet Reynolds, RMT, CASE, RYT500

$12 per class

Somatic Yoga Drop In

No experience necessary.
At these classes we take a class consensus and provide education and movement to help students be more comfortable and move with more ease.

Mondays 10:00 am – 11:00 am
Mar. 16 – June 22, 2020
No class Apr 13, May 18, May 25
By donation
Instructor: Ana Phillipson, RYT