Class Schedule

Enjoy gentle movements for pain management and improved posture and flexibility. Suitable for all.

To REGISTER call 250-748-6600

Classes held at the Movement Room, 303B – 80 Station St., Duncan BC.

Equipment provided or you can bring your own yoga mat for appropriate classes. You do not need to wear gym clothing for Somatics classes but please wear loose, comfortable clothing.

Somatic Yoga Classes

A blend of Somatics and Hatha Yoga, Somatic Yoga is a system of mindful movements designed to increase awareness of the body and mind during postures, creating comfort, and building strength and flexibility.

Active Living Yoga and Somatics
Mondays 5:30 pm – 7:00 pm
Jan. 7 – Mar. 4, 2019
(no class Feb. 18)
8 classes – $120 including taxes
Instructor: Kathryn Belsher, RMT, RYT

Somatic Yoga Level I
Tuesdays 3:30 pm – 5:00 pm
Jan. 8 – Mar. 5, 2019
9 classes – $135 including taxes
Instructor: Violet Reynolds, RMT, CASE,
RYT 500 hr

Somatic Yoga Level I
Thursdays 1:00 pm – 2:30 pm
Jan. 24 – Feb. 28, 2019
6 classes – $90 including taxes
Instructor: Violet Reynolds, RMT, CASE,
RYT 500 hr

Somatic Yoga Level II
Thursdays 6:00 pm – 7:45 pm
Jan. 10 – Mar. 7, 2019
9 classes – $153 including taxes
Instructor: Andrew Teufel, RMT, CASE,RYT 500 hr

Tai Chi Gong

A combination of Tai Chi, Chi Gong, chanting, meridian tapping, guided mediation and education (on a variety of health issues, lifestyles, etc.). It is designed to heal the body, calm the mind, and bring clarity to one’s perception. The exercises in this class are gentle, calming, holistic and easy to follow and highly effective for pain and stress. There are sitting and standing components to this class. Jet continuously brings different exercises to his class as he continues to learn and evolve his style of spontaneous and creative teaching.

Tuesdays 6:00 pm – 7:00 pm
Jan. 8 – Jan 29, 2019
4 classes – $48 including taxes
or $15 drop in
Instructor: Jet Li, RAc

 

Applied Somatics Classes

Somatic Movement Education is a gentle system of movements performed lying down to relieve tension and pain and improve movement, posture and flexibility.  It is a helpful process to prepare you to enjoy other activities and live with more comfort.

Somatics for Lower Back Pain
& Protruding Bellies

Wednesdays 6:00 pm – 7:30 pm
Jan. 9 – 30, 2019
4 classes – $70 including taxes
Instructor: Andrew Teufel, RMT, CASE,
RYT 500 hr

Somatics Free Flow
Wednesdays 6:00 pm – 7:30 pm
Feb. 6 – 27, 2019
4 classes – $70 including taxes
Instructor: Andrew Teufel, RMT, CASE,
RYT 500 hr

Somatics For Shoulders
Mondays 1:30 pm – 2:30 pm, 2019
Jan. 7 – 28, 2019
4 classes – $45 including taxes
Instructor: Andrew Teufel, RMT, CASE,RYT 500 hrd

Spring 2019 Special Events

Join Violet Reynolds, RYT 500hr, RMT, CASE to explore a sample class including Somatics and complimentary gentle Hatha Yoga postures.

Thursday Jan. 17, 2019
1:00 pm – 2:30 pm

$10 including taxes
Instructor: Violet Reynolds, RMT, CASE,
RYT 500 hr

Supple Equestrian Somatics
Somatic movements will help relax and lengthen muscle and decompress the joints of the hips and spine making it more comfortable and efficient to ride. We will explore movements on the mat and in the chair. Please wear comfortable clothing.
Instructor: Violet Reynolds, RYT 500hr, RMT, CASE
Saturday Feb 2, 2019
10:00 am – noon
$40 including taxes

 

Drop-In Classes

Being Somatic
(
for everyone)
No experience necessary
$12 per class

Wednesdays noon – 1:00 pm
Jan. 9 – Mar. 6, 2019
Instructor: Violet Reynolds, RMT, CASE, RYT500

Fridays 9:00 – 10:00 am
Jan. 11 – Mar. 8, 2019
Instructor: Violet Reynolds, RMT, CASE, RYT500

Somatic Yoga

Mondays 9:00 – 10:00 am
Feb. 4 – Mar. 25, 2019
(no class Feb. 18)
* by donation
Instructor: Ana Philipson, RYT

Check back later for autumn classes.

Please note: space is limited and is available on a first come first served basis for drop-in classes