Class Schedule

Enjoy gentle movements for pain management and improved posture and flexibility. Suitable for all.

To REGISTER call 250-748-6600

Classes held at the Movement Room, 303B – 80 Station St., Duncan BC.

Equipment provided or you can bring your own yoga mat for appropriate classes. You do not need to wear gym clothing for Somatics classes but please wear loose, comfortable clothing.

Somatic Yoga Classes

Somatic Yoga for
Active Middle Aged

Mondays 5:30 pm – 7:00 pm
Sept. 18 – Nov. 20, 2017
(no class Oct. 9 nor Nov 13)
8 classes – $120 including taxes
Instructor: Kathryn Belsher, RYT

Somatic Yoga Maintenance
Tuesdays 5:30 pm – 7:00 pm
Sept. 26 – Nov. 14, 2017
8 classes – $110 including taxes
Instructor: Vicky Gilks, Somatic Instructor

Somatic Yoga Level I
Tuesdays 3:30 pm – 5:00 pm
Sept. 5 – Oct.  10, 2017
6 classes – $90 including taxes
Instructor: Violet Reynolds, RMT, CASE,
Yoga Teacher 500 hr

Somatic Yoga Level I
Tuesdays 3:30 pm – 5:00 pm
Oct. 17 – Nov. 28, 2017
7 classes – $105 including taxes
Instructor: Violet Reynolds, RMT, CASE,
Yoga Teacher 500 hr

Somatic Yoga Level I
Wednesdays 3:30 pm – 5:00 pm
Sept. 13 – Oct. 18, 2017
6 classes – $90 including taxes
Instructor: Violet Reynolds, RMT, CASE,
Yoga Teacher 500 hr

Somatic Yoga Level I
Wednesdays 3:30 pm – 5:00 pm
Oct. 25 – Nov. 29, 2017
6 classes – $90 including taxes
Instructor: Violet Reynolds, RMT, CASE,
Yoga Teacher 500 hr

Somatic Yoga Level II
Thursdays 6:00 pm – 7:45 pm
Sept. 14 – Nov. 30, 2017
(no class Sept. 28)
11 classes – $165 including taxes
Instructor: Andrew Teufel, RMT, CASE, RYT

Applied Somatics Classes

Somatic Series for Shoulders
Wednesdays 6:00 pm – 7:30 pm
Sept. 13 – Oct 4
4 classes – $65 including taxes
Drop in fee: $20 if spaces available
No drop ins on the last class please
Instructor: Andrew Teufel, RMT, CASE, RYT

Somatic Series for Hips
Wednesdays 6:00 pm – 7:30 pm
Oct 11 – Nov 1, 2017
4 classes – $65 including taxes
Drop in fee: $20 if spaces available
No drop ins on the last class please
Instructor: Andrew Teufel, RMT, CASE, RYT

Somatics for Flow
Wednesdays 6:00 pm – 7:30 pm
Nov. 8 – Nov 29, 2017
4 classes – $65 including taxes
Drop in fee: $20 if spaces available
No drop ins on the last class please
Instructor: Andrew Teufel, RMT, CASE, RYT

Tai Chi Gong

Tai Chi Gong is a gentle combination of Tai Chi and Chi Gong movements (which coordinate slow movements with breathing, visualizations, meridian tapping, chanting and guided meditation. It is designed to heal the body, relax the mind, and bring clarity to one’s perception. The exercises in this class are gentle, calming, holistic and easy to follow and highly effective for pain and stress. There are sitting and standing parts to this class.

Fridays 4:00 pm – 5:00 pm
Oct. 27 – Dec. 1, 2017
(no class Nov. 17)
5 classes – $60 including taxes
Drop in fee: $12 if spaces available
Instructor: Jet Li

Drop-In Classes

Being Somatic
Suitable for all
No experience necessary
$12 per class

Mondays 1:30 – 2:30 pm
Sept. 11 – Dec. 4, 2017
(except Oct 2, 9, Nov 13)

Wednesdays Noon – 1:00 pm
Sept. 13 – Nov. 29, 2017

Thursdays 2:00 – 3:00 pm
Sept. 14 – Dec. 7, 2017

Fridays 9:00 – 10:00 am
Sept 8 – Dec 8, 2017
(no class Sept. 29)

Saturdays 9:30 – 10:30 am
Sept 23, Oct 7, 28,
and Nov 4, 25, Dec 2, 2017

Somatic Yoga
Mondays 9:00 am – 10:00 am
Sept. 18 – Nov. 27, 2017
(no class Oct. 9 and Nov. 13)
By donation, registration not required
Instructor: Ana Philipson, RYT

Please note: space is limited and is available on a first come first served basis for drop-in classes