Class Schedule

Enjoy gentle movements for pain management and improved posture and flexibility. Suitable for all.

To REGISTER call 250-748-6600

Classes held at the Movement Room, 303B – 80 Station St., Duncan BC.

Equipment provided or you can bring your own yoga mat for appropriate classes. You do not need to wear gym clothing for Somatics classes but please wear loose, comfortable clothing.

Somatic Yoga Classes

A blend of Somatics and Hatha Yoga, Somatic Yoga is a system of mindful movements designed to increase awareness of the body and mind during postures, creating comfort, and building strength and flexibility.

Please note: During the summer months class offerings are much more limited than the rest of the year. Please check back later for the extensive autumn schedule.

Somatic Yoga Level I
Tuesdays 3:30 pm – 5:00 pm
July 2 – Aug. 13, 2019
7 classes – $100 including taxes
$16 drop-in
Instructor: Violet Reynolds, RMT, CASE,
RYT 500 hr

Check back later for autumn classes.

Applied Somatics Classes

Somatic Movement Education is a gentle system of movements performed lying down to relieve tension and pain and improve movement, posture and flexibility.  It is a helpful process to prepare you to enjoy other activities and live with more comfort.

Check back later for autumn classes.

Drop-In Classes

Anat Baniel Method
Tuesdays noon – 1:00 pm
Thursdays noon – 1:00 pm
(no class Aug. 2 – 12, 2019)
10 classes – $100
$15 dropin
Instructor: Maureen (Mo) Briglio

Being Somatic
(
for everyone)
No experience necessary
$12 per class

Wednesdays noon – 1:00 pm
June 26 – July 31, 2019
Instructor: Andrew Teufel, RMT, CASE, RDYT500

Fridays 9:00 – 10:00 am
July 5 – Aug. 16, 2019
Instructor: Violet Reynolds, RMT, CASE, RYT500

Check back later for autumn classes.

Please note: space is limited and is available on a first come first served basis for drop-in classes