Class Schedule – Winter 2021

Students must register for all classes

To Register contact the class instructor
Andrew Teufel—info@duncanwellnesscentre.com
Kathryn Belsher—kat.your.rmt@gmail.com
Violet Reynolds—somayogaviolet@gmail.com

Duncan Wellness Centre Classroom at 301 Brae Rd., Duncan, BC – limit is 10 people, you can also join us online with Zoom

For Zoom registering the day before will ensure that we can send you the class room link in a timely manner.

Special Events may be found on our Home page by clicking here.

Somatic Movement Education is a gentle system of movements performed lying down to relieve tension and pain and improve movement, posture and flexibility.  It is a helpful process to prepare you to enjoy other activities and live with more comfort.

Somatic Series

Andrew Teufel will teach the theory of Somatics and movements specific to helping decrease tension, stress and pain – improve mobility, well-being, gait and posture. Andrew has been teaching Somatics for over 24 years.

Wednesdays

Instructor: Andrew Teufel , RMT, RYT 500
Please contact Andrew to register – info@duncanwellnesscentre.com

Somatics for Low Back Pain and Protruding Bellies
Wednesdays 6:00 – 7:30 pm Jan. 6 – Jan. 27 (4 classes) $70 for the series

Somatics for Shoulders
Wednesdays 6:00 – 7:30 pm Feb. 3 – Feb. 24 (4 classes) $70 for the series

Somatics for Hips
Wednesdays 6:00 – 7:30 pm Mar. 3 – Mar. 24 (4 classes) $70 for the series

Mondays

Instructor: Kat Belsher, RMT, CYT, YT
Please contact Kat to register – kat.your.rmt@gmail.com

Somatics for Active Living
Mondays 5:00 – 6:30 pm Jan. 4 – Feb. 8 (6 classes) $90 for the series

Somatics for Active Living
Mondays 5:00 – 6:30 pm Feb. 22 – Mar. 29 (6 classes) $90 for the series

Being Somatics

Your instructor will teach the theory of Somatics as well as the movements specific to helping decrease tension, stress and pain – improve mobility, well-being, gait and posture.

No experience necessary. At these classes we take a class consensus and provide education and movement to help students be more comfortable and move with more ease.

Class fees: $15 per class, $60 for pkg of 5 classes, $110 for pkg of 10 classes

Mondays   7:00 – 8:00 pm    Jan. 11 – Mar. 15, 2021 (no class Feb. 15)
Instructor: Violet Reynolds, RMT, CASE, RYT500
This is an online only class via Zoom
Please contact Violet to register:  somayogaviolet@gmail.com  

Wednesdays   12:00 –1:00 pm  Jan. 6 – Mar. 17, 2021
Instructor: Andrew Teufel , RMT, RYT 500
Please contact Andrew to register – info@duncanwellnesscentre.com

Fridays  9:00 – 10:00 am    Jan. 8 – Mar. 19, 2021
Instructor: Violet Reynolds, RMT, CASE, RYT500
Please contact Violet to register:  somayogaviolet@gmail.com  

Active Living  Yoga and Somatics

This gentle practice is a guided practice of self-study to help you gain awareness and learn to self-release muscle tension and improve joint mobility.  Learn to explore within your limits to benefit your overall well-being.    Suitable for beginners and those with ongoing conditions who wish to manage their health and well-being.    

Check back in Spring For Active Living Yoga and Somatics classes

Somatic Yoga

Somatic Yoga

Mondays 10:00 – 11:00 am  Jan. 4 – Mar. 22
11 classes (no class Feb. 15) drop in by donation

Instructor: Ana Phillipson, RYT

Slow and Gentle Somatic Yoga

This gentle practice is a guided practice of self-study to help you gain awareness and learn to self-release muscle tension and improve joint mobility.  Learn to explore within your limits to benefit your overall well-being.    Suitable for beginners and those with ongoing conditions who wish to manage their health and well-being.    

Tuesdays     3:30 – 5:00 pm Jan. 5 – Feb. 9 6 classes  $90
Tuesdays     3:30 – 5:00 pm Feb. 16 – Mar. 16 5 classes  $75
Thursdays  10:00 – 11:30 am  Jan. 14 – Feb. 11 5 classes $75
Thursdays  10:00 – 11:30 am  Feb. 18 – Mar. 18 5 classes $75

Instructor: Violet Reynolds, RMT, CASE, RYT500
Please contact Violet to register:  somayogaviolet@gmail.com

Advanced Somatic Yoga

Suitable for students who want to progress their practice toward balancing.

Thursdays  6:00 – 7:30 pm  Jan. 7 – Mar. 18, 2021 11 classes $165

Instructor: Andrew Teufel , RMT, RYT 500
Please contact Andrew to register – info@duncanwellnesscentre.com

Notes

Equipment provided or you can bring your own yoga mat for appropriate classes. You do not need to wear gym clothing for Somatics classes but please wear loose, comfortable clothing.