Students must register for all classes
To Register contact the class instructor
Andrew Teufel—info@duncanwellnesscentre.com
Kathryn Belsher—kat.your.rmt@gmail.com
Violet Reynolds—somayogaviolet@gmail.com
Duncan Wellness Centre Classroom at 301 Brae Rd., Duncan, BC – limit is 10 people, you can also join us online with Zoom
For Zoom registering the day before will ensure that we can send you the class room link in a timely manner.
Special Events may be found on our Home page by clicking here.
Somatic Movement Education is a gentle system of movements performed lying down to relieve tension and pain and improve movement, posture and flexibility. It is a helpful process to prepare you to enjoy other activities and live with more comfort.
Somatic Series
Andrew Teufel will teach the theory of Somatics and movements specific to helping decrease tension, stress and pain – improve mobility, well-being, gait and posture. Andrew has been teaching Somatics for over 24 years.
Wednesdays
Instructor: Andrew Teufel , RMT, RYT 500
Please contact Andrew to register – info@duncanwellnesscentre.com
Somatics for Low Back Pain and Protruding Bellies
Wednesdays 6:00 – 7:30 pm Jan. 6 – Jan. 27 (4 classes) $70 for the series
Somatics for Shoulders
Wednesdays 6:00 – 7:30 pm Feb. 3 – Feb. 24 (4 classes) $70 for the series
Somatics for Hips
Wednesdays 6:00 – 7:30 pm Mar. 3 – Mar. 24 (4 classes) $70 for the series
Mondays
Instructor: Kat Belsher, RMT, CYT, YT
Please contact Kat to register – kat.your.rmt@gmail.com
Somatics for Active Living
Mondays 5:00 – 6:30 pm Jan. 4 – Feb. 8 (6 classes) $90 for the series
Somatics for Active Living
Mondays 5:00 – 6:30 pm Feb. 22 – Mar. 29 (6 classes) $90 for the series
Being Somatics
Your instructor will teach the theory of Somatics as well as the movements specific to helping decrease tension, stress and pain – improve mobility, well-being, gait and posture.
No experience necessary. At these classes we take a class consensus and provide education and movement to help students be more comfortable and move with more ease.
Class fees: $15 per class, $60 for pkg of 5 classes, $110 for pkg of 10 classes
Mondays 7:00 – 8:00 pm Jan. 11 – Mar. 15, 2021 (no class Feb. 15)
Instructor: Violet Reynolds, RMT, CASE, RYT500
This is an online only class via Zoom
Please contact Violet to register: somayogaviolet@gmail.com
Wednesdays 12:00 –1:00 pm Jan. 6 – Mar. 17, 2021
Instructor: Andrew Teufel , RMT, RYT 500
Please contact Andrew to register – info@duncanwellnesscentre.com
Fridays 9:00 – 10:00 am Jan. 8 – Mar. 19, 2021
Instructor: Violet Reynolds, RMT, CASE, RYT500
Please contact Violet to register: somayogaviolet@gmail.com
Active Living Yoga and Somatics
This gentle practice is a guided practice of self-study to help you gain awareness and learn to self-release muscle tension and improve joint mobility. Learn to explore within your limits to benefit your overall well-being. Suitable for beginners and those with ongoing conditions who wish to manage their health and well-being.
Check back in Spring For Active Living Yoga and Somatics classes
Somatic Yoga
Somatic Yoga
Mondays 10:00 – 11:00 am Jan. 4 – Mar. 22
11 classes (no class Feb. 15) drop in by donation
Instructor: Ana Phillipson, RYT
Slow and Gentle Somatic Yoga
This gentle practice is a guided practice of self-study to help you gain awareness and learn to self-release muscle tension and improve joint mobility. Learn to explore within your limits to benefit your overall well-being. Suitable for beginners and those with ongoing conditions who wish to manage their health and well-being.
Tuesdays 3:30 – 5:00 pm Jan. 5 – Feb. 9 6 classes $90
Tuesdays 3:30 – 5:00 pm Feb. 16 – Mar. 16 5 classes $75
Thursdays 10:00 – 11:30 am Jan. 14 – Feb. 11 5 classes $75
Thursdays 10:00 – 11:30 am Feb. 18 – Mar. 18 5 classes $75
Instructor: Violet Reynolds, RMT, CASE, RYT500
Please contact Violet to register: somayogaviolet@gmail.com
Advanced Somatic Yoga
Suitable for students who want to progress their practice toward balancing.
Thursdays 6:00 – 7:30 pm Jan. 7 – Mar. 18, 2021 11 classes $165
Instructor: Andrew Teufel , RMT, RYT 500
Please contact Andrew to register – info@duncanwellnesscentre.com
Notes
Equipment provided or you can bring your own yoga mat for appropriate classes. You do not need to wear gym clothing for Somatics classes but please wear loose, comfortable clothing.