Students must register for all classes
To Register contact the class instructor
Andrew Teufel—info@duncanwellnesscentre.com
Kathryn Belsher—kat.your.rmt@gmail.com
Violet Reynolds—somayogaviolet@gmail.com
Duncan Wellness Centre Classroom at 301 Brae Rd., Duncan, BC – limit is 10 people, you can also join us online with Zoom
For Zoom registering the day before will ensure that we can send you the class room link in a timely manner.
Special Events may be found on our Home page by clicking here.
Somatic Movement Education is a gentle system of movements performed lying down to relieve tension and pain and improve movement, posture and flexibility. It is a helpful process to prepare you to enjoy other activities and live with more comfort.
Somatic Series
Andrew Teufel will teach the theory of Somatics and movements specific to helping decrease tension, stress and pain – improve mobility, well-being, gait and posture. Andrew has been teaching Somatics for over 24 years.
Instructor: Andrew Teufel , RMT, RYT 500
Please contact Andrew to register – info@duncanwellnesscentre.com
Somatics for Hips
Wednesdays 6:00 – 7:30 pm Sept. 16 – Oct 7 (4 classes) $70 for the series
Somatics for Shoulders
Wednesdays 6:00 – 7:30 pm Oct. 14 – Nov. 4 (4 classes) $70 for the series
Somatics for Flow
Wednesdays 6:00 – 7:30 pm Nov. 18 – Dec. 2 (3 classes) $53 for the series
Being Somatic
Your instructor will teach the theory of Somatics as well as the movements specific to helping decrease tension, stress and pain – improve mobility, well-being, gait and posture.
No experience necessary. At these classes we take a class consensus and provide education and movement to help students be more comfortable and move with more ease.
Class fees: $15 per class, $60 for pkg of 5 classes, $110 for pkg of 10 classes
Wednesdays 12:00 –1:00 pm Sept. 16 – Dec. 2 (no class Nov. 11)
Instructor: Andrew Teufel , RMT, RYT 500
Please contact Andrew to register – info@duncanwellnesscentre.com
Fridays 9:00 – 10:00 am Sept. 18 – Dec. 18 (no class Nov. 20)
Instructor: Violet Reynolds, RMT, CASE, RYT500
Please contact Violet to register: somayogaviolet@gmail.com
Active Living Yoga and Somatics
This gentle practice is a guided practice of self-study to help you gain awareness and learn to self-release muscle tension and improve joint mobility. Learn to explore within your limits to benefit your overall well-being. Suitable for beginners and those with ongoing conditions who wish to manage their health and well-being.
Mondays 5:00 – 6:30 pm
Sept. 14 – Nov. 2 (no class Oct 12 & 18) 6 classes for $90
Nov. 9 – Dec. 14 6 classes for $90
Instructor: Kathryn Belsher RMT, RYT 500 hr
Please contact Kat to register: kat.your.rmt@gmail.com
Somatic Yoga
Slow and Gentle Somatic Yoga
This gentle practice is a guided practice of self-study to help you gain awareness and learn to self-release muscle tension and improve joint mobility. Learn to explore within your limits to benefit your overall well-being. Suitable for beginners and those with ongoing conditions who wish to manage their health and well-being.
Tuesdays 3:30 – 5:00 pm Sept. 15 – Oct. 27 7 classes $105
Tuesdays 3:30 – 5:00 pm Nov. 3 – Dec. 15 7 classes $105
Thursdays 10:00 – 11:30 am Sept. 17 – Oct. 29 7 classes $105
Thursdays 10:00 – 11:30 am Nov. 5 – Dec. 17 7 classes $ 105
Instructor: Violet Reynolds, RMT, CASE, RYT500
Please contact Violet to register: somayogaviolet@gmail.com
Advanced Somatic Yoga
Suitable for students who want to progress their practice toward balancing.
Thursdays 6:00 – 7:30 pm Sept. 24 – Nov. 26 10 classes $ 150
Instructor: Andrew Teufel , RMT, RYT 500
Please contact Andrew to register – info@duncanwellnesscentre.com
Notes
Equipment provided or you can bring your own yoga mat for appropriate classes. You do not need to wear gym clothing for Somatics classes but please wear loose, comfortable clothing.