COVID-19 Notification

We are included in phase 2 back to work Covid plan and we are open, however all classes will continue via Zoom. We assure you that we are and will continue to follow stringent guidelines to protect you and our practitioners.

Enjoy gentle movements for pain management and improved posture and flexibility. Suitable for all.

Classes held at the Movement Room, 301 Brae Rd., Duncan BC V9L 3T9

Special Events may be found on our Home page by clicking here.

Being Somatic

Somatic Movement Education is a gentle system of movements performed lying down to relieve tension and pain and improve movement, posture and flexibility.  It is a helpful process to prepare you to enjoy other activities and live with more comfort.

Your instructor will teach the theory of Somatics as well as the movements specific to helping decrease tension, stress and pain – improve mobility, well-being, gait and posture.

No experience necessary. At these classes we take a class consensus and provide education and movement to help students be more comfortable and move with more ease.

Wednesdays   12:00 –1:00 pm  July 8 – Aug  19
Class package: 5 for $60, 10 for $110  or $15 drop-in
Instructor: Andrew Teufel , RMT, RYT 500
Please contact Andrew to register – info@duncanwellnesscentre.com

Fridays   9:00 – 10:00 am    July 3, 17, 24, 31 Aug 7,14, 21, 28
Class package: 5 for $60, 10 for $110  or $15 drop-in
Instructor: Violet Reynolds, RMT, CASE, RYT500
Please contact Violet to register:  somayogaviolet@gmail.com  

Active Living  Somatics

This gentle practice is a guided practice of self-study to help you gain awareness and learn to self-release muscle tension and improve joint mobility.  Learn to explore within your limits to benefit your overall well-being.    Suitable for beginners and those with ongoing conditions who wish to manage their health and well-being.    

Mondays   5:30 – 7:00 pm  Jun 22 – Aug 31 (No class Aug 3) $15 drop in
Instructor: Kathryn Belsher RMT, RYT 500 hr       
Please contact Kat  to register:  kat.your.rmt@gmail.com

Somatic Yoga

This gentle practice is a guided practice of self-study to help you gain awareness and learn to self-release muscle tension and improve joint mobility.  Learn to explore within your limits to benefit your overall well-being.    Suitable for beginners and those with ongoing conditions who wish to manage their health and well-being.    

Tuesdays     3:30 – 5:00 pm July 7 – 28 4 classes  $58  or $16 per class
Tuesdays     3:30 – 5:00 pm Aug 4 – 25     4 classes  $58  or $16 per class
Thursdays  10:00 – 11:30 am  July 16 –  Aug 27  7 classes $ 100  or $16 per

Instructor: Violet Reynolds, RMT, CASE, RYT500
Please contact Violet to register:  somayogaviolet@gmail.com

Notes

Equipment provided or you can bring your own yoga mat for appropriate classes. You do not need to wear gym clothing for Somatics classes but please wear loose, comfortable clothing.